Chasing a big dream, whether it’s becoming an Olympian or leading a successful marching band season, can be grueling. One invaluable lesson comes from filmmaker and runner Alexi Pappas, who shared crucial wisdom she learned from her coach: the Rule of Thirds. This principle can guide athletes and marching band members in striving for excellence.
Understanding the Rule of Thirds
Pappas explains that whenever you’re chasing a big dream, you’re supposed to feel good a third of the time, okay a third of the time, and lousy a third of the time. If these ratios hold, you are indeed pushing yourself towards your goal. Feeling too good all the time means you’re not challenging yourself enough, and constantly feeling fatigued indicates potential burnout or mental health issues.
Applying the Rule of Thirds to a Marching Band Season
Embrace the Struggle
In the thick of band season, it’s common to face long nights, physical exhaustion, and mental strain. Instead of getting discouraged, remember that feeling lousy a third of the time is part of the process. These tough moments signify growth and progress. When you’re struggling through practice or feel like throwing in the towel, remind yourself that this discomfort is a sign you’re on the right path.
Balance Your Efforts
The Rule of Thirds teaches us the importance of balance. If your band members are consistently feeling overwhelmed, it may be time to reassess your approach to your marching band schedule. Consider adjusting the intensity of rehearsals and incorporating rest periods. Conversely, if everyone is coasting without much difficulty, it might be time to ramp up the challenges. Remember, growth happens outside your comfort zone.
Celebrate the Wins
Feeling good a third of the time means there will be moments worth celebrating. Perhaps it’s nailing a difficult section of the routine, winning a regional competition, or simply experiencing the camaraderie of your team. These victories, big or small, are essential for maintaining morale and motivation. Celebrate them as milestones on your journey towards excellence.
A Practical Approach for Marching Band Directors
As a marching band director, use the Rule of Thirds to evaluate both individual and collective progress. Periodically check in with your members to gauge their emotional and physical state. Are they experiencing the right mix of challenge and achievement? Use this feedback to fine-tune your training regimen, ensuring that your band stays on track without tipping into burnout or complacency.
Conclusion: Keep Pushing Forward
The Rule of Thirds offers a simple yet powerful framework for assessing and maintaining the right level of effort in any high-achievement endeavor. For marching bands, this means acknowledging the inevitable struggles, striving for balance, and celebrating successes along the way. By embracing this rule, you can foster a resilient and driven team capable of reaching new heights.
Remember, discomfort is not a sign of failure but a marker of ambition. Keep pushing forward, and let the Rule of Thirds guide you to a triumphant marching band season.
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